Landmark Mandarin Oriental Reveals the Details of the City’s First Naam Yoga Retreat

Landmark Mandarin Oriental Reveals the Details of the City’s First Naam Yoga Retreat

From 3 to 19 October, in a first for the city, The Landmark Mandarin Oriental, Hong Kong will host exclusive classes, one-to-one private therapy sessions, and a weekend retreat package, led by the renowned Naam Yoga and Harmonym Healing pioneer, Anastasia Williams. Anastasia pioneered the teachings of Naam Yoga and Meditation alongside Harmonyum Healing, bringing with her 20 years of extensive knowledge, practice and study.

Naam Yoga & Meditation is a unique synthesis of yogic asana (movement), mudra (hand postures), breath, rhythm, stretching, acupressure and vocal vibration infused with Universal Kabbalah, the laws of nature​ that give an intelligent impact on the nervous system, brain and heart. Suitable for people of all ages and abilities, Naam Yoga reduces anxiety and depression, and slows down the ageing process.

Group Shakti Naam Yoga & Meditation Masterclass Series start from HKD 380

Private Shakti Naam Yoga & Meditation starts from HKD1,580

Private Harmonyum Treatments start from HKD1,580 (plus 10% service charge)

Urban Retreat Staycation starts from HKD 7,895 (plus 10% service charge)

Vitality & Vibrancy in the Modern World – People will be able to refine their understanding of how the mental, physical and emotional bodies exist to complement each other. Using ancient wisdom, practical tools and techniques to upgrade one’s approach to life in the modern world.

Courage, Confidence and Self-Love – Weekend dedicated to taking down the limiting beliefs we have about themselves and replacing their patterning with more effective habits. Individuals can take the weekend to tap into their highest, most fabulously courageous self and break free to express their heart. Invaluable practices will be gained for any situation and at any stage of life.